The True Neuros Brain Age Activity Workbook provides 90 days of structured cognitive exercises — one page per day, 10-15 minutes per session. Daily workouts target five cognitive domains: memory recall, verbal fluency, numerical reasoning, spatial awareness, and processing speed.
Each week includes a progress assessment to track improvement over time. Based on established cognitive training principles. 192 pages, 8.5×11 format, high-quality paper. Suitable for ages 18-99.
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