True Neuros Mindfulness Card Deck (52 Exercises)

Build a sustainable mindfulness practice one card at a time. This deck of 52 cards provides one mindfulness exercise per week for an entire year. Categories include Breathing Exercises, Body Scans, Grounding Techniques, Sensory Awareness, Walking Meditation, and Loving-Kindness practices.

Each card includes clear instructions and an explanation of the practice’s cognitive and emotional benefits. Printed on thick, matte-finish cardstock. Stored in a rigid box with magnetic closure. Draw one card per week or use them for guided group sessions.